Kurovedza muviri kwePlastiki Yekufema Inoyerera Katatu

Zvimiro:
Chinorovedza muviri chekufema (Respiratory Exerciser) chinobatsira kukudziridza, kuvandudza uye kuchengetedza hutano hwekufema.
Chiitwa chekurovedza muviri chekufema chinoyerera katatu (Respiratory Exerciser) chakagadzirirwa kurovedza muviri kwekufema kwakazvimirira uye kunodzorwa.
Zvikurukuru, yakakodzera varwere vanorara pamubhedha. Saka, kusafema zvakanaka kunoita kuti mapapu asawane mweya wakawanda muzvikamu zvepasi zvemapapu. Zvingangodaro kuti pachava nekuungana kwezvinobuda mumapapu (kunyanya phlegm) muzvikamu zvepasi zvemapapu. Nokudaro, kuzvimba kwenyama yemapapu kuchakurudzirwa.
Kuti udzivise izvozvo, unofanira kudzidzira nemurapi wekufema kakawanda pazuva.
Kushandiswa:
1. Bata chidimbu chacho chakamira chakamira
2. Fema zvakanaka wobva waisa miromo yako zvakasimba yakatenderedza muromo pamucheto wechubhu
3. Kuyerera kwakaderera-Fema mweya nekukurumidza kuti bhora risimudzwe mukamuri rekutanga chete. Bhora rekamuri rechipiri rinofanira kuramba riri panzvimbo. Nzvimbo iyi inofanira kubatwa kwemasekonzi matatu kana kwenguva yakareba sezvinobvira chero chipi zvacho chinouya pakutanga.
4. Kuyerera kwakanyanya - Fema nekukurumidza kuti usimudze mabhora ekutanga neechipiri. Iva nechokwadi chekuti bhora rechitatu rinoramba riri panzvimbo yaro kwenguva yese yechiitwa ichi.
5. Bvisa muromo woburitsa mweya zvakanaka, zorora - uchitevera kufema kwakadzika kwenguva refu, zorora zvishoma wofema zvakanaka. Chiitwa ichi chinogona kudzokororwa zvichienderana nemirairo yachiremba.
Cherechedza: Kurerekera chidziyo mberi kunogona kuita kuti chidziyo chekufema chive nyore kune varwere vanoona zvakasiyana kusimudza bhora kana mabhora vachibata chidziyo chacho chakamira.